30 day challenge – Wake at 6am

30 days, that’s all. one new habit that you want to integrate into your life. Do it for 30 days, that’s all.

Today, I’ve been thinking about everything that I want to achieve and have have found myself frustrated for not having done so already.  I’m quite critical of myself, but who isn’t?

Being critical about your current situation is fine as long as you take steps accordingly to correct course.

My process goes something like this:

-assess current reality

-analyze what i like and what i want to change (ore focus put on what i want to change. There should probably be more emphasis on the former. more to come on that later).

-determine the end goal that will fix the issue at hand

-create a strategy to get to the end goal.

 

 

Here’s an example:

current reality: I have been frustrated with the amount I have been achieving on a daily level.

analysis: i’m satisfied with the work i produce. I’m not satisfied with the quantity of work I am producing each and every day.

end goal: I want to produce more each day, more efficiently.

strategy: I have noticed throughout my life that I accomplish more the earlier that i wake up. There is a psychological benefit of acheiving small wins very early in the day that sets me up to continue on that productive path throughout the day. Often times when i wake early I accomplish more by 1pm than I do throughout an entire day where I have woken past 9am.

Thus…

30-day challenge: wake at 6am every day for 30 days.

 

So, there it is. My first official 30 day challenge:

Challenge: Wake at 6 am

Begin date: May 9, 2012

End date: June 9, 2012

 

Let’s see what happens…

 

 

 

Posted in 30 day challenges | Tagged , , | Leave a comment

US Moto Part 2 – Feudal Fisherman

 

Alright. Here at my Aunt Sue’s casa in Salem, Oregon. Splendid. When we last left you, Kevin and I were hanging out with my brother Josh and his fam in Arcata. They made some excellent pork loin. Amazing. Back to the journey…

In the morning we were on to Coos Coos Bay, Oregon. about 220 miles out. Along the way… we saw some of the tallest redwoods in the world. Big deal. Later I skipped rocks all they way across a river. Impressed many onlooking children. Almost hit one. We went for a swim upriver of the poopy pants children wading across and later realized we were downriver. ?Como se dice Giardia?

In Coos Bay we found a local watering hole, the type where locals come in and get the same drink everyday, and the bartender asks Kevin if he’s not from around here. We met up with Uncle Nick and he took us around the area and eventually to Charleytown where his boathouse on the water is. Nick is an all around great guy and if the sea wasnt so windy we would have taken his boat out and caught somethin delicous. At dinner that night the three of us salty seamen were having some beers when nick’s ex wife, crazy Aunt Carol, showed up out of the blue. She started talking about family feud this, Mary Kay that, at which point Nick promptly fell asleep at the table leaving me and kevin to ignore this woman.

Anwyays we slept in a trailer, and woke up at 4 to go clamming like we ha planned the night before. All of us being a bit hungover, we decided clamming would have to wait. After a great breakfast with carol, we skadoodled.

On to Eugene.

Posted in US Moto | Leave a comment

Gorilla Gardening (sans Gorillas)


That’s right guerilla gardening here in Edinburgh has begun as of a couple days ago.

There’s a great little park right by my flat, so I ventured to the store and purchased some peas that should climb up a chain link fence nicely.

The gardening itself is quite nice. It’s good to get your hands dirty once in a while and connect with the Earth. (If I would have met myself 5 years ago and said that, I would have immediately told my future self to ease up on the smoke and group hugs).

Here are some pictures of the outing. More to come!

 

 

Posted in Guerilla Gardening | Leave a comment

US Moto Part 1: In the beginning

 

 

Well this should be interesting. So starts our (Kevin and Me) motorcycle trip around the US. Here’s a little background on… stuff.  Both graduating from undergrad in the Cal Poly industry standard of 5 years (real go getters we are).  To celebrate this passing of time we decide to hit the road, Wild Hogs Style.  A moto trip around the good ol US of A.

In April I took the motorcycle course at the local state grounds to get my moto license and learn exactly  “how to ride a motorcycle.”  A week  later I was in Davis scouring the Craigslist ads during Spring Break. Sure enough I found a find.  A ’95 BMW K75. The flying brick. Jackpot.

I emailed Clint… something something, gave him a lot of unmarked bills and the bike was mine. He even threw in a helmet which just made the impending summer trip that much safer.

Now, with the bike in my possession 20 miles away from Davis, in Sacramento, I had to determine how to get it home. Clearly not ride it, because it was rush hour in Sac and I had yet to put any “miles” on a moto before. No reason to end my trip before it began with a casualty.

So, naturally  we decided to load the bike into the back of my truck. Well, without a ramp, we found ourselves driving through the city of Sacramento for a loading dock. Minutes passed and we found a worthy spot.  And with a little finagling Clint was able to scoot the bike right into the truck bed.  Now we just had to secure it down with a couple of ratcheting clamps and I would be good to go.

Well, by this point, being at the docks and all, we had attracted a ragged homeless fellow on a bicycle.

“Nice bike!” he exclaimed through gnarled teeth.

I acknowledged the gesture and noticed that he did not intend to leave any time soon. But it was for the better because at that very moment I found myself in need of a knife (had to cut a zip-tie securing some wires to make room for the tie down).

And who did I look to for a knife? That’s right. Our newfound friend.

“Hey bum, can I borrow your knife?

Bum: (a little put off by the fact I knew he had a concealed weapon) “uh… yeah sure.” He says as he unbuttons his shirt to reveal a sheath running across his chest with… yup. Five throwing knives.

He hands me the first one.  Dull.

“Come on now, give me your nicest throwing knife.” I said in my sternest voice. (bums respond nicely to authority)

Finally he found one that would suffice and handed it over.  Still too dull.

I  just shook my head in disappointment and made do without cutting the zip tie.  The bum’s honor was broken, and he knew it.

Without saying another word, he rode off into the distance, head hung low, throwing knife sheath drooping.  Truly sad.

So, anyways after Clint and I secured the bike to my truck. We shook hands and I headed home with this trusty steed strapped to the bed knowing that the adventure was just beginning…

Posted in US Moto | Leave a comment

Post Marathon catch-up

All right, so it’s been a month and I’m still alive. Sweet. For a while I thought I may never be able to walk again. It’s funny, immediately after the race you may remember that I sat with a fellow finisher who told me she had suffered stress fractures in her feet during the race. At the time I thought to myself  “She’s such a badass/ so dumb for not listening to her body and doing something about her feet before she let them develop stress fractures.

Well, anyways long story short… I got stress fractures. Yup, for about three weeks I couldn’t walk more than 20 yards without the sides of my arches hurting uncontrollably.  Hindsight, probably not the best idea to run a marathon without any training. Would I do it again? That remains to be seen. The way I see it some people suffer through their training regimes for 6 months, and thats just to finish at the same pace I did. Meanwhile, I had about 3 weeks of mild discomfort…

Anyways for all you folks out there who have aspirations for running a marathon… You got it!  Just train a bit more, get your feet used to the impact of pounding pavement for 4-5 hours and get yourself a good pair of shoes. If you do that you’ll be golden, and then you can cross the marathon off that bucket list with ease (and without stress fractures).

To close, I must say that I have never more closely identified with a YouTube Video than the one below.  Fellow marathon finsihers can surely relate. Unless they “trained adequately” before.

http://www.youtube.com/watch?v=m-hCuYjvw2I

Posted in Marathon | Leave a comment

Running the Damn Thing

“What am I thinking!” I thought to myself after my alarm went off at 4.20 am. ” Am I really doing this?” I could hardly believe that I was about to sneak into a marathon.  I got out of bed and glanced at the thermometer outside my window, it read 30 degrees. “Of course.” I sifted through the carefully selected pile of clothes (read: clean) I had laid out the night before and put them on while I berated myself for actually going through with this.

My roommate (dad) was now up too, grumpier than me. He had agreed to give me  a ride the night before when I told him my plans to run in this marathon.  I knew he thought I was bluffing and would never pull myself out of bed that early. But here I was eating a piece of pie as evidence that this was not a hoax. Yes I ate a piece of pie for breakfast. It was delicious, and I would do it again.  So we drove to the hotel where I would be hitching a ride with one of the hundreds of big yellow school buses now taking over downtown Sacramento like a military convoy.  Within a few blocks of the drop off spot I saw the scores of runners milling around sipping lattes watching their breath fill the air.

“Here’s fine.” I said.

“Good luck, something something.”  He said as I was closing the door. The cold hit me hard again. Still completely dark with no sign of light coming I went inside the hotel where I had heard there was a buffet set up.  No such luck, just more runners in their fancy gear. I was dressed quite oppositely. My kit was as follows: Shoes: worn Salomon Trail Runners  with torn laces on my left foot that I had knots in to hold together, laced through only half of the eyes.  Then my black adidas warm up pants with holes in the knees  from rugby on the black top years ago. Then another a synthetic rusself shirt from Ross and finally to keep the warmth in I had my trusty Obama beanie. So there I was, bumming a bagel in the food line, while all these runners secretly wondered if I was the bum they saw before there eyes or if I was in fact some sort of sleeper that would be finishing sub 2hr 30 minutes.

After convincing the barista that I usually bring my wallet to marathons she gave me a bagel on the house. (Apparently the pie wasn’t enough).  With delicious bagel in one hand and water in the other I made my way to a vacant bus and found myself a seat.

On the bus I met Abel who has been running for only a year and a half and is really getting into it. After he asked how long I had been training and I had told him, he just told me to take it easy and listen to my body. Sound advice for sure.  The bus ride ended up being around 40 minutes, most of which was on the freeway. This made me a bit uneasy knowing that we had left from the finish line.  Still completely dark outside we came into view of the folsom dam. We were in a line of school buses as far as the eye could see. Just then it came to a stop and somebody in a fluorescent vest started talking about lord knows what. I couldnt stop thinkg about how I felt like I was on a prison bus… As soon as the speaker got off I did too. As I was leaving I heard Abel say “I’ll see you at the finish line Luke!”

“Yeah right,” I thought. “We’ll see.”

Blah blah blah. It was cold, so I stood by a generator for one of those huge portable lights waiting for the race to start. Despite the noxic fumes we were all getting, it was worth it for the warmth.

Finally the first rays of light came up through the horizon which meant the race was starting in 5 minutes. ish. I made my way through the sea of 8,000 runners to find the 4:30 pace group. Once I got there I started talking to some people, asking questions like: “How do you run a marathon…” and other thought provoking questions as such. Met two people, introduced my self as Luke, then realized that the name on my bib clearly said Andre, so I crossed my arms over my chest and continued to heed their advice.

Boom. The cannon shot, maybe it was a cap gun. Anyways the race had now started. But something was wrong. Nobody was moving. Until a minute later, then we started walking. Finally after 5 minutes I was to the starting line and just breaking into a jogging pace.

As I started to think about the repurcussions of my actions (actualy running this stupid thing) I was distracted by some guys talking to a woman about how he has gone through three ipods in the last 6 months. After she inquired “why,” he gave her his theory about, because he sweat so profusely, he thinks the sweat drips down his headphone wire and into the headphone jack, shorting out the ipod. “That’s it.” I thought to myself. “I gotta see who this sweaty guy is.” I turned my head and realized I knew him.  “Jon?!” I yelled across three people. He turned and screamed with unbridled enthusiasm and exclaimed “Luke, you didn’t tell me you were going to be running in this race!” I told him it was a last minute decision and soon enough he was gone to keep up with his relay time.

So now I was in the midst of this race. About 4 miles in and some little girl yells

“Doin great. Almost halfway there!”  The nerve of her. And her mom. Somebody needs to teach that kid some math. I was furious. But my rage cooled and I ate the first of what would be 9 Gu packets. They’re delicious.

Well, the first half of the race was great. I was running with the 4hr 30 min pace team and it was going great. I even ran ahead at one point so I could run into the woods to take a piss and still come back to meet up with them.

Then after the half marathon things started getting difficult. My body began to wonder what the big idea was. Not happy. Around mile 16 my quads got very tight. It got to the point where every couple of minutes I would have to do some buttkickers because my stride was shortening significantly.

Then my hamstrings decided to seize up to, so at one point I did a couple high kicks, but to no avail. I knew I would just have to get through it. I was now on the end of Mile 17 looking for my volunteer friend, Eric, from the day before. He told me he would be there wearing shorts, and sure enough he was there calling out split times. I came up to him and shook is hand. He was miserably cold. “I wish I was wearing pants.” I laughed and wondered why somebody would be make such a decision… Then I remembered what I was doing.

Well now, somehow, I had made it to mile 20.  And that is when the pain in my feet showed up. This was no, little pain, this was every step hurts and me wondering why am I doing this. But then I would think to myself: “Only 6 miles to go. I can piss six miles.”  And it worked. I hobbled on.

By mile 22 I was still moving, but much slower than before. Everything south of the border hurt. My stride was reduced to barely 2 feet if that. Other runners seemed to be taking me at alarming speeds. At one point some huge speed walker came up alongside me. This is where I drew the line. Here I was hobbling along, barely moving, next to this smug a-hole walking the way speed walkers do. Uh-uh. Not gonna happen. So I did some butt kickers and picked up my pace. I couldnt hold that speed very long, but at least I left that speed walker behind.

Through all this drama I found myself at mile 25. Only 1 mile to go! I couldn’t beleive it. I could barely move, but I was almost there. By this point I was in so much pain I resorted to counting to ten over and over. I did this until the finish line came into sight 200 yards away. And just then, who shows up at my side but Abel and his sister. I couldn’t beleive it.

Abel just looked at me with a smile and said: ” I told you I’d see you here.” That was awesome. The three of us crossed the line together, and it was great.  The big clock overhead had just turned to 5 hours. I was happy.

I was so happy to be done running. I took my finishers medal and my space blanket and went straight for the buffet line. Ate everything I could. Then I got miserably cold because it was still on 40 degress outside.  I was in more pain/discomfort at this point then during the race. Somebody saw me struggling to move and pointed me in the direction of the medical tent.  when I finally made my way over there it was amazing. Heated and beds where trainers would stretch you out. I could have stayed there for hours… If I hadn’t gotten kicked out by the other waiting finishers.  As soon as I left I felt terrible again, but not as terrible.

Anyways I called for a ride and waited on a street corner with my space blanket wrapped around me. In the meantime a woman came up on crutches with her daughter. She told me she had qualified for the Boston Marathon but had suffered stress fractures in her feet as a consequence.  She looked worse off than me. I was impressed.

Anyways that’ s about how the marathon without training went.  Would I do it again?

Posted in Marathon | Leave a comment

Marathon Logistics and Preparation

This one may end up being a long one.  Bear with me.

So I touched on why I determined running a marathon would be a good idea. It was July when I figured I could do it.  Fast forward to November through a sedentary state of riding my motorcyle around the nation for 2 months.  So I still had this hairbrained idea in my mind on Movember 1st.  Time to Google marathons and how to run them.  I first found the Sacramento CIM (California International Marathon) which was scheduled for December 6th, 2009 at 7am. Find marathon. Check.  The only problem is that registration closed the day before on October 31st.

How’s that for irony? At first I saw that as a sign that I should not run a marathon, but after a bit of backwards rationalizing I decided that it would be a perfect oppurtunity to accomplish a slightly smaller goal of mine. To sneak into a marathon! Haha, I wish i can say that this was on my “bucket” list but it definitely wasn’t.  So now along with not being prepared to run this marathon I would be sneaking into it.  I think this may be the definition of stupid idea.

Anyways. Next step. Google: “How to run a marathon.”  And the internet being the amazing place in space that it is had all sorts of suggestions on how to train for a marathon. From first hand accounts as bad as this one to full on 6 month training programs.  Unfortunately I did not have 6 months to train. I only had 37 days!  Luckily I have no qualms rationalizing the irrational.

“I’ll play in the rugby tournament in AZ in two weeks and feel out the marathon from there” I thought to myself knowing full well that I had only run a total of 10 odd miles since July. Well, the tournament came around and after playing both days I felt pretty good.  At that point I didn’t make a decision either way on the race.  On my way back to Davis from Phoenix, AZ  I stopped by my friend Yasar’s place in LA.  One night I decided to go for a run shooting to run a long distance. Luckily it was night time and after running up to the Hollywood sign I got quite lost so I was forced to extend my training run.  After 2 plus hours I found his place.  Doing some math, I figured myself at a 10 minute mile pace to have run 12-13 miles and surprisingly enough, I did not feel that bad.  “I got this marathon business in the bag!”

Fast forward to a week before the race.  I  now had an 8 mile run around campus under my belt as well.  Feeling ok, I decided to determine if sneaking into this marathon is feasible. At first I thought I could just show up with a windbreaker on and run with it the whole time but after reading the website I saw in bold letters that it stated: Your bib (number) must be showing at all times or else you will be subject to disqualification from the race. Well so much for that idea.  But not completely discouraged I searched through the site some more and found a place to sign up to volunteer. My eyes lit up. This would be my ticket in! So I signed up to pass out bibs on the day before the race.

At this point I was still not sure whether or not I would be running, but I figured I could make a  more informed decision the day before while I was volunteering.

The Saturday to volunteer came around. I rolled out of bed at 11.15 a bit hungover not having gone to bed until 6a. “No way am I running this stupid race, I can barely even get up to volunteer.” Well I got to the convention center where  people were buzzing around sipping lattes talking about their rigorous training schedules.  Not wanting to hear a word of it I started talking to the guy next to me who was getting updates on the USC-AZ game.

As a sidenote I did enjoy the volunteering. Everybody was great with the exception of one smug bitch who seemed to think it impossible that I  graduated 1st grade  after seeing me wade through my alphabetized name sheets as though they were written in another language. An hour later I came up with a comeback to her of “Wow, you’d be great at this job.” But luckily for her she had already left.

Anyways the people were funny too. There was a good looking chick sitting next to me passing out bibs too. And these dorky runner guys would come up all smooth to get their bib and say something like “Is this for the half marathon?” She shakes her head no. “Oh no, I signed up for the wrong race. Oh well.”  Then  they go high five their friends and walk away.

Then there were others who must have thought the race was that day because they showed up in their shortest shorts and leggings,with water bottles in hand. Just in case somebody blew a whistle signalling a one time only head start for those who dared be ready for such an occasion?.

Anywho, I enjoyed my day there especially now that it was 15 minutes until registration closed.  On my name sheet there were still about 25% names not accounted for. Perfect. I now had my pick of aliases for the run. If I so chose. One top contender for a while was Major Willis. Unfortunately, an interesting fellow started approaching my booth, and I just knew it was Major Willis himself.   Sure enough it was. As soon as he said “Ma…” I handed him his packet of bib and timing chip which of course I had at my fingertips. He was a bit taken aback but must have just figured I was a professional volunteer.

Anyways just before 5 o’clock rolled around I snatched a bib, we’ll call him Andre’ Schlemmer from Oregon. Looking and feeling as German as possible I strolled to the registration booth and got myself checked in. Piece of cake.

I set my bib at my booth while I went to the GU booth to get some of the energy gel to keep me going through the race if I actually decided to go through with it.  While I was gone my worst nightmare was realized. One of the event organizers had started cleaning up which meant picking up all unclaimed bibs.  I couldn’t believe it! She had picked up the bib I worked so hard for! I walked by her acting cool but couldn’t bring myself to claim it. Then I saw her put the bibs in a box and hand them to another woman.  That woman promptly put a lid on the box and sealed it with tape. Noooo! I thought. Game over.

But then I saw the first woman again and blurted out: “Have you seen Mr. Schlemmer’s bib? I had it at my booth.” Her face lit up and she pulled it out of a folder in her hand and said “You almost gave me a heart attack!” (She was pretty old so I had no other choice but to beleive her). She handed it to me and with a huge sigh of relief I pocketed the bib knowing full well that I had to run this race tomorrow…

Posted in Marathon | Leave a comment

Why I Felt Running a Marathon Would Be Worthwhile

Alot of you may be wondering why I felt compelled to do something  that apparently only 1% of the world’s population puts themselves through (a useless statistic I heard while passing time in the freezing cold before the race began). Well I guess the 1% thing is a good reason… Anyways, earlier this year I hiked the John Muir Trail, which is  a 230 mile trail that winds through the Sierras from Mt. Whitney to Yosemite.  After emerging from this time in the mountains I was in pretty good shape and also quite skinny. So naturally I questioned whether or not I would be able to run a marathon. You must understand that I do not enjoy running. The only time I can tolerate it is when I am playing a sport and distracted from the fact that I am running. I suppose it is because there is no change to it, something I have come to realize that makes time slow down: change. More on that to come.) For me running is simply getting your legs moving and then trying to think about something else for however long you decide to run. Thinking of something else would be ok, but more often than not I all I can think about is the pain in my feet and how easy it would be to remedy the situation…

So I don’t like running. We’ve established that.  Well then why run a marathon? I dont know i suppose that we, as the interesting people we claim to be, should always be up for trying new things and never be afraid to try anything once. Sound cheesy? It should. But that is more or less why I had the faintest desire to accomplish this task.

Posted in Marathon | Tagged , , | Leave a comment

My legs hurt

So I ended up running the marathon. I figured I may as well get it over with now than having to wait for some other race and dealing with the anticipation and anxiety. Sure I had only run a total of 35 miles in the last 2 months but it seemed to pay off. Some interesting stuff happened along the way but that will have to wait…

Posted in Marathon | Tagged , , , | Leave a comment

To run or not to run…

This is random but it is the night before a marathon and i am debating whether or not i should run it. Some signs point to yes while others point to no. Logistically it works better for me to do it tomorrow and get it over with… so I think I will. I hope it works out.

Posted in Marathon | Leave a comment